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5K101 Weeks 5 - 8
Clean
October 09, 2017 02:48 PM PDT
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For the remaining 5K101 workouts, and all other Running Mate audio training, please download from https://myrunningmate.com
Run a Faster 5K! - Fastest5K.com
Clean
April 16, 2012 03:59 PM PDT
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This is one of the many workouts included in the Running Mate Fastest 5K podcast training program. If you have completed 5K101, couch-to-5K, or are at least comfortable running for 30 minutes, and want to learn how to increase your running speed....this is the training you need! To access all the Fastest 5K runner's workouts, please visit the website at http://fastest5k.com.
10K Training! Track #1 of the 6 Week 10K101 training podcast.
Clean
March 30, 2012 12:07 PM PDT
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This is Track# 1 of the new 10K101 podcast running training program. This is a great follow-up for graduates of the 5K101 or Couch to 5K (C25K) beginners running programs. You can download the entire 6-week 10K101 training program by visiting http://10k101.com!
(Week 1) 5K101 Couch to 5K Training
Clean
September 22, 2009 01:38 PM PDT
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Welcome to Week One of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week One is a 27 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the Robert Ullrey couch-to-5K (c25k) podcasts, this format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

Keywords: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

(Week 2) 5K101 Couch to 5K Training
Clean
September 25, 2009 12:28 PM PDT
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Welcome Back!  This is Week 2 of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week two is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

Keywords: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

(Week 3) 5K101 Couch to 5K Training
Clean
September 27, 2009 06:00 PM PDT
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Welcome to Week Three of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week Three is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

Keywords: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

(Week 4) 5K101 Couch to 5K Training
Clean
September 30, 2009 02:54 PM PDT
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Welcome to Week Four of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

A special thanks to the artists and Mix DJ's whose great work helped made this series possible. Music from Week One was contributed by DJ Discovery (aka Leigh Apted) @ http://djdiscovery1.podomatic.com/ as well as Solar Cycle & DJ Markitos, both can be found @ www.magnatunes.com.

 

5K Running Program