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Run a Faster 5K! - Fastest5K.com
Clean
April 16, 2012 03:59 PM PDT
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This is one of the many workouts included in the Running Mate Fastest 5K podcast training program. If you have completed 5K101, couch-to-5K, or are at least comfortable running for 30 minutes, and want to learn how to increase your running speed....this is the training you need! To access all the Fastest 5K runner's workouts, please visit the website at http://fastest5k.com.
10K Training! 45 Minute Running Track
Clean
April 15, 2012 04:37 PM PDT
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This is a sample from the 10K101.com 10K training podcast. This track can also be used during those long runs when you just need something upbeat to keep you going. For lots more tracks like this and some excellent next-level runner training, please visit http://10k101.com
10K Training! Track #1 of the 6 Week 10K101 training podcast.
Clean
March 30, 2012 12:07 PM PDT
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This is Track# 1 of the new 10K101 podcast running training program. This is a great follow-up for graduates of the 5K101 or Couch to 5K (C25K) beginners running programs. You can download the entire 6-week 10K101 training program by visiting http://10k101.com!
(Week 1) 5K101 Couch to 5K Training
Clean
September 22, 2009 01:38 PM PDT
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Welcome to Week One of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week One is a 27 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the Robert Ullrey couch-to-5K (c25k) podcasts, this format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

Keywords: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

(Week 2) 5K101 Couch to 5K Training
Clean
September 25, 2009 12:28 PM PDT
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Welcome Back!  This is Week 2 of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week two is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

Keywords: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

(Week 3) 5K101 Couch to 5K Training
Clean
September 27, 2009 06:00 PM PDT
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Welcome to Week Three of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week Three is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

Keywords: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

(Week 4) 5K101 Couch to 5K Training
Clean
September 30, 2009 02:54 PM PDT
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Welcome to Week Four of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

A special thanks to the artists and Mix DJ's whose great work helped made this series possible. Music from Week One was contributed by DJ Discovery (aka Leigh Apted) @ http://djdiscovery1.podomatic.com/ as well as Solar Cycle & DJ Markitos, both can be found @ www.magnatunes.com.

 

5K Running Program

(Week 4-2 Supplement) 5K101 Couch to 5K Training
Clean
November 17, 2009 03:43 PM PST
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This is the supplemental workout for Week 4 of the 5K101 5K training program and was designed to assist runners in making the transition from 4 minute jogging intervals to 8 minute jogging intervals.

In this supplemental workout, we will run for 6 minutes followed by 2 minutes of recovery at a brisk walk for 3 intervals and wrap it up with a 5 minute cool down walk.  Run this drill as many times as you need until you are comfortable moving on the Week 5.

The 5K101 training program by Running Mate is a running program designed to assist beginning runners train to run a 5K from scratch using podcasts set to music with integrated verbal coaching using proven running techniques.

For a hard copy look at this program, please visit our website @ http://www.5K101.com. Also, be sure to join our Facebook group "Running Mate Media" and follow us on Twitter under username @Runningmate1.

Music from Week 4-2 was contributed by DJ Discovery (aka Leigh Apted) as well as Solar Cycle & DJ Markitos, both can be found @ www.magnatune.com

 

5K Running Program

(Week 5) 5K101 Couch to 5K Training
Clean
October 02, 2009 08:47 AM PDT
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Welcome to Week Five of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week Five is a 38 minute coached running podcast workout and consists of a 5 minute walk, followed by 3 intervals of 8 minute jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

 

5K Running Program

(Week 6) 5K101 Couch to 5K Training
Clean
October 03, 2009 12:13 PM PDT
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Welcome to Week Six of the Running Mate 5K101 Training Series!

This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest!

Week Six is a 37 minute coached running podcast workout and consists of a 5 minute walk, followed by 2 intervals of 12 minute jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com.

 

5K Running Program

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