Couch to 5K (C25K) 5K101.com
Coached 5K Running Podcast
(Week 7) 5K101 Couch to 5K Training
October 07, 2009 09:18 PM PDT
Welcome back! This is Week 7 of the 5K101 couch-to-5k Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com.(Week 7-2 Supplement) 5K101 Couch to 5K Training
November 17, 2009 07:22 PM PST
This is the supplemental workout for Week 7 of the 5K101 5K training program and was designed to assist runners in making the transition from 12 minute jogging intervals to a full 30 minutes.
In this supplemental workout, we will run for 20 minutes followed by 5 minutes of recovery at a brisk walk for 2 intervals and wrap it up with a 5 minute cool down walk. Run this drill as many times as you need until you are comfortable moving on the Week 8.
The 5K101 training program by Running Mate is a running program designed to assist beginning runners train to run a 5K from scratch using podcasts set to music with integrated verbal coaching using proven running techniques.
For a hard copy look at this program, please visit our website @ http://www.5K101.com. Also, be sure to join our Facebook group "Running Mate Media" and follow us on Twitter under username @Runningmate1.
(Week 8) 5K101 Couch to 5K Training
October 10, 2009 07:23 PM PDTWelcome back! This is Week 8 of the 5K 101 Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com. Also, be sure to join our Facebook group "Running Mate Media" and follow us on Twitter under username @Runningmate1. This is our final week. Today we warm up with our usual 5 minute walk and then we'll jog at a comfortable pace for a full 30 minutes without rest. A special thanks to the artists and Mix DJ's whose work helped make this series possible. Music from Week 8 was contributed by DJ Discovery (aka Leigh Apted) @ http://djdiscovery1.podomatic.com/ as well as Solar Cycle & DJ Markitos, both can be found @ www.magnatune.com
These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com
Couch to 5K style podcast running training for beginning runners. Websites: 5k101.com, runningmatemedia.com, 10k101.com, fastest5k.com
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