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(Week 7) 5K101 Couch to 5K Training
Clean
October 07, 2009 09:18 PM PDT
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Welcome back! This is Week 7 of the 5K101 couch-to-5k Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com.

(Week 7-2 Supplement) 5K101 Couch to 5K Training
Clean
November 17, 2009 07:22 PM PST
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This is the supplemental workout for Week 7 of the 5K101 5K training program and was designed to assist runners in making the transition from 12 minute jogging intervals to a full 30 minutes.

In this supplemental workout, we will run for 20 minutes followed by 5 minutes of recovery at a brisk walk for 2 intervals and wrap it up with a 5 minute cool down walk.  Run this drill as many times as you need until you are comfortable moving on the Week 8.

The 5K101 training program by Running Mate is a running program designed to assist beginning runners train to run a 5K from scratch using podcasts set to music with integrated verbal coaching using proven running techniques.

For a hard copy look at this program, please visit our website @ http://www.5K101.com. Also, be sure to join our Facebook group "Running Mate Media" and follow us on Twitter under username @Runningmate1.

Music from Week 4-2 was contributed by DJ Discovery (aka Leigh Apted) as well as Solar Cycle & DJ Markitos, both can be found @ www.magnatune.com

 

5K Running Program

(Week 8) 5K101 Couch to 5K Training
Clean
October 10, 2009 07:23 PM PDT
itunes pic
Welcome back! This is Week 8 of the 5K 101 Training Program. For a hard copy look at this program, please visit our website @ http://www.5K101.com. Also, be sure to join our Facebook group "Running Mate Media" and follow us on Twitter under username @Runningmate1. This is our final week. Today we warm up with our usual 5 minute walk and then we'll jog at a comfortable pace for a full 30 minutes without rest. A special thanks to the artists and Mix DJ's whose work helped make this series possible. Music from Week 8 was contributed by DJ Discovery (aka Leigh Apted) @ http://djdiscovery1.podomatic.com/ as well as Solar Cycle & DJ Markitos, both can be found @ www.magnatune.com

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